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1 pound, or approximately 0.45 kg, equates to about 3,500 calories. This value is multiplied by an activity factor (generally 1.2-1.95), dependent on a person's typical levels of exercise, in order to obtain a more realistic value for maintaining body-weight (since people are less likely to be at rest throughout the course of an entire day). The value obtained from these equations is the estimated number of calories a person can consume in a day to maintain their body-weight, assuming they remain at rest. The three equations used by the calculator are listed below: Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage.
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The Katch-McArdle Formula is slightly different in that it calculates resting daily energy expenditure (RDEE), which takes lean body mass into account, something that neither the Mifflin-St Jeor nor the Harris-Benedict Equation do. The Mifflin-St Jeor Equation also calculates BMR, and has been shown to be more accurate than the revised Harris-Benedict Equation. It was revised in 1984 to be more accurate and was used up until 1990, when the Mifflin-St Jeor Equation was introduced. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate (BMR), which is the amount of energy expended per day at rest. This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. Related: BMI Calculator | Body Fat Calculator | Ideal Weight Calculator The following converter can be used to convert between Calories and other common food energy units.
#Weight tracker tool code#
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Click “Insert”, then select “Chart” to begin creating your chart.I choose to only weigh myself once a week, on Monday mornings. Enter dates into your weight loss tracking spreadsheet in column A.Enter the headings into your weight loss tracking spreadsheetĮnter the headings of your weight loss tracking spreadsheet into row 1.To create a blank spreadsheet, on the navigation bar click on “New” and select “Spreadsheet”.
#Weight tracker tool free#
On the Google Accounts sign in web page, log into your free Google account by entering your account email address and password.Īfter signing into your Google account, click on the “more” link at the top of the page, and then click on “Documents”. On the Google home page click on the “Sign In” in the upper right corner of the web page.
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To do that go to using your internet browser. Here’s a great way to create a spreadsheet tool using Google Docs, that tracks your weight loss progress that also allows you to share your progress with your blog readers in a nifty little chart.īefore creating your weight loss tracking spreadsheet using Google Docs, you must Sign In to your Googe account.